Bollywood actor Randeep Hooda takes his roles seriously and isn’t new to extreme physical changes. Recently, he dropped an incredible 18 kilograms in just 28 days for a film. He described the transformation as “drastic” and explained how he did it. Hooda followed a strict plan that included complete fasting. Now, he even recommends fasting for those who want to lose weight quickly.
Randeep Hooda’s Transformation Journey
Randeep Hooda, known for changing his look for roles in Sarbjit and Extraction, recently spoke about his latest transformation during a promotional interview. This time, he lost weight for his role in Swatantrya Veer Savarkar, where he plays the freedom fighter Vinayak Damodar Savarkar.
To prepare for the role, Hooda said, “I had to give up not just weight, but also comfort, to truly feel what Savarkar ji went through in the Cellular Jail. I lost 18 kilos in 28 days through complete fasting. It was drastic, yes but I stayed focused and committed.”
He followed a strict plan that included water fasting and very little physical activity. During this time, he only consumed liquids, avoided all carbohydrates, and ate no solid food.
The Actor’s Take on Fasting
After going through the intense transformation, Randeep Hooda praised complete fasting as a powerful way to lose weight and gain mental clarity. He shared, “Fasting isn’t just for weight loss. It’s about discipline and reconnecting with your body. I felt more focused, lighter, and mentally sharp.”
At the same time, he warned that fasting doesn’t work for everyone. He added, “It’s a personal journey. I don’t recommend it unless you’ve done proper research and understand your own limits.”
Experts Opinions on Rapid Weight Loss
While Randeep Hooda’s dedication to his role is impressive, health experts warn against quick weight loss methods. Dr. Pratit Samdani, a consultant in internal medicine at Jaslok Hospital, explains that a safe weight loss rate is around 0.5 to 1 kg per week. Losing weight too fast can lead to muscle loss, dehydration, nutritional problems, and other health issues.
Dr. Meera Khanna, a clinical nutritionist and fasting expert from Mumbai, also shared her thoughts. She said, “Losing 18 kilos in less than a month is a quick and drastic change that can put a lot of stress on the body. While fasting can help in controlled situations, like intermittent fasting or short fasts with guidance, long-term complete fasting can cause nutrient deficiencies, muscle loss, and electrolyte imbalances.”
She added that quick weight loss often leads to rebound weight gain once regular eating starts again. “The body goes into survival mode, and when you start eating normally again, it stores more fat, thinking another ‘famine’ might come,” Dr. Khanna explained.
In addition, rapid weight loss can cause gallstones, kidney problems, mood swings, and lower immunity. Experts stress the importance of following a balanced diet and regular exercise, and avoiding extreme calorie restrictions unless supervised by healthcare professionals.
Social Media Reactions
Social media users had mixed reactions to Randeep Hooda’s transformation. Many fans praised his commitment to his role, while others worried about the health risks. Fitness influencers have since discussed the safety and long-term effects of such fasting methods, leading to a bigger conversation about responsible dieting.
Final Thoughts
Randeep Hooda’s weight loss journey for Swatantrya Veer Savarkar shows how far actors will go to play their roles. While his use of complete fasting highlights his dedication, it also serves as a reminder to be careful with extreme health and fitness routines. As with any major diet change, it’s important to consult experts and stay aware of your own limits to achieve healthy, lasting results.
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