Everyone craves something cool and hydrating when it comes to the prickly heat of summer. And mango is one of the most preferable fruits. Packed with important vitamins, minerals, and antioxidants, the fruit helps your body to make it through summer intact.
There are several fruits like watermelon, muskmelon, guava, etc., which are also rich in hydration, so why choose mango? Along with hydration, there are several health benefits of consuming mango during the summer season. Hold on to this article and add some mango benefits to your summer diet.
1. Aam Panna
The blend of cumin, raw mangoes, and assortment of other species helps prepare this time-honored Indian beverage. The tangy flavor of this refreshment comes from cooking raw mangoes until tender, then extracting their pulp withile blending it with cold water. The species not only deepen the flavor but also aid digestion and help replenish electrolytes lost through perspiration. Aam panna is both a delicious refresher and a natural antidote to summer sweltering.
2. Raw Mango Coconut Agua Fresca
The mix of mango and coconut in refreshment is one of the best sources of elevating hydration. The refreshment acquires vitamin A, antioxidants, and other rich nutrients. The natural potassium content of coconut and mango’s vitamin C with subtle acidity balances the overall taste of the refreshment. Prepare raw mango coconut agua fresca by blending the cooked mango flesh with coconut water and squeeze of fresh lime. The result will enhance your energy naturally that feels both tropical and revitalizing on hot afternoons.
3. Green Mango Mint Cooler
When there is a mix of mango and mint, be ready to have an instant fresh-kick. The layer of ingredients in this drink like sugar and muddled mint at the bottom, followed by a mango pulp, lemon juice, and ice ensures each sip begins with a fragrant mint aroma. Therefore, the drink transitions into a bright citrus-mango finish. Top it with sparkling water, and enjoy the drink with a fizzy lift, making it perfect for a poolside lounging. Also, think beyond flavor because mint soothes the stomach and can help combat summer indigestion.
4. Raw Mango & Ginger Iced Tea
The mix of ginger iced tea and raw mango is one of the sophisticated twists on classic iced tea, where the warmth of ginger balances the raw mango’s acidity for an unexpectedly invigorating drink. Steep black or green tea with fresh ginger slices, once the liquor is cooled, blend with raw mango pulp and enjoy the sweet taste. The combination somehow harnesses the ginger’s anti-inflammatory properties and the antioxidants found in the tea makes it refreshing. Serve the refreshment over ice with a few pieces of ginger ribbons to experience the taste and health benefits.
5. Green Mango Lassi
Adding green mango pulp and warming cardamom transforms a familiar creamy yogurt smoothie into a tangy refreshment. The result provides a harmonious blend of silky yogurt and bright mango sourness with cardamom leading a subtle floral note. The drink is beneficial for digestive health due to yogurt and the addition of mango that contributes vitamin A and C. Whether it is served as a cooling breakfast beverage or a soothing palate cleanser between spicy dishes, lassi provides functional nutrition with exceptional taste.
End Note
With the rising temperature, the desire to remain hydrated also rises. Starting from classic, electrolyte-rich aam panna to green mango lassi. Each mango refreshment has its own uniqueness. Receive a perfect balance of vitamins, minerals, and refreshing flair with different mango drinks. Experiments with herbs, spices, and mix-ins like coconut water or sparkling soda customize these refreshments to suit your palate and keep your body cool in summer heat.
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